an off day -- negative energy, didn't get myself in a good, turned-on mindset, then everything felt slow and heavy. trust that i will be feeling better next week and dont want to get hung up on this one.
A. OHS - build to a tough deep single in MAX 5 sets after warm up
165#
should've warmed up more and gone heavier fasterB. HSn - build to opener weight - EASY! 148x then 148
really not goodC. HS walk practice - work on pieces as needed
couple lengths of the room, this was the only thing that felt good tonight
+
3 sets:
20 WB - 14# to 9ft
+ amrap MU
really not goodC. HS walk practice - work on pieces as needed
couple lengths of the room, this was the only thing that felt good tonight
+
3 sets:
20 WB - 14# to 9ft
+ amrap MU
5-5-3x
Fri 5-23-2014 off
Fri 5-23-2014 off
No comments:
Post a Comment