sore from is running on saturday -- calves, behind knees.
snatching was better today, no misses.
big aer warm up
then…
6 rds @ game pace: run + RC legless --pace and control
4:28
rest as needed
specific prep warm up
then...
15,12,9,6,3 rep rounds for time:
HSPU
FS
Burpee over Barbell
(work on pacing the HSPU as in first 21 round…and also on breathing on the FS and burpee)
13:09the HSPU didn't feel as good as they have . . . maybe b/c rope climbs beforehand? anyway, trusting this will feel better next week. got to keep burpees easier so i can get right to the wall.
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