5-17

Sat 5-17-2014
AM

6 sets @ game pace:

row cals x 21

21 BJO - 18"

21 DL - 125#

21 WB - 14-10ft

21 RD's in 3's

rest 4-5 min b/t sets - work on dip and BJO pace, go easy out gate on rows, DL in 5's with quick breaks as well...

times: 

1. 4:29 out too hard

2. 4:49

3. 4:51 

4: 4:49 deliberately out slower on row

5. 5:14

6. 4:58 faster because rowed harder

video 1,4,6:

PM

For time:

64 pull ups rep scheme: 42-5-8-6-6 (this adds up to 67 -- i miscounted and did 3 extra)

8 ohs

time: 2:41

definitely went too deep into first set, should've stopped around 35 when butterfly kip broke down. anyway, pretty sure i can take some time off this with better scheme.