day six

Workout:

Yesterday I had a rugby game, but I didn't play so much time that I couldn't work out today. Feeling kind of sleepy after school, wanted to lift. Warmed up on the erg machine, then this (at 5:30pm):

Push Press
5 x 75
5 x 95
5 x 105
5 x 115
3 x 125

Front Squats
5 x 95
5 x 145
5 x 165
3 x 175
5 x 165

Deadlift (all singles)
165
185
225
245
255
265
275#

I feel like I don't push as hard when I go to the school gym, maybe because the weights are metal and they'd be loud to drop. Definitely would have gone higher on the squats and deads if I wasn't afraid to drop weight.


Eating:
7
-bowl of cheerios + milk
-10 oz. coffee + milk
10
-lara bar (peanuts and dates)
12:30
-sandwich: 2 slices multigrain bread, 4 oz turkey, 1 oz cheddar cheese, handful of spinach
-3/4 cup yogurt + handful blackberries
-8 oz carrot juice
4
-6 oz. coffee + milk
-2 oz turkey + 1/4 cup black beans
8
-4 oz chicken breast
-1/3 zucchini, 1/3 yellow squash, 1/3 orange pepper
-marinated in: ginger, sesame oil and olive oil, white wine, little soy sauce, chicken broth
-6 oz red wine