Power Clean build to a heavy double fast: 135 - 155 - 165 - 175
Touch+Go Power Cleans, 5 at 125#, rest 90 sec x 3
10 high hang power snatch at 65# FAST, rest 1 min x 4
3 x 30 cal Airdyne, walk 5 min rest
1. 1:02
2. 1:00
3. 1:04
Coming into the gym felt very tired, worn down. Once I got going, though, felt strong.
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