Friday 3-4-2011 off
3-5-2011
Comp Saturday. Accuracy was key this morning with strict standards: kettlebell swings bolt upright (body vertical, bell straight overhead and not cocked), burpees to a ring hung 6" over max reach, and full-foot-on-box jumps.
3 rounds:
12 "strict" kettlebells, 53#
12 burpees with jump to 6" target
12 full-foot box jumps, 20"
4:22
Got several bad reps called; probably could have done this in under 4 if my accuracy had been better. Totally missed the box once at the end, going to have a nice shin bruise tomorrow.
Saturday pm: 35 minute z1 run along the Hudson river.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment