Power

3-3-2011: am session

Power Clean: 9 sets x 2 reps, 90% effort
#135-145-150-155-160-165(1)-165-165-167

then 5 rounds, starting each on 5 minute mark:
3 power clean
10 burpees

TIMES
1. 150# 0:27
2. 155# 0:27
3. 160# 0:29
4. 160# 0:40 nb. before this round cut rest to only 3:30, power cleans went 1,1,F,1.
5. 160# 0:29

Came into the gym feeling sleepy, tired, not much grip strength. Started PC doubles light but they didn't feel easy. Got better as I went. Video'd my last set and noticed I am swinging the bar way out during my second pull. Will try to work out what I'm doing to create that wacky bar path; it is not helping me. Diego said maybe I'm starting to accelerate the bar below my knees.