am:
z1 airdyne 10 minutes
Front Squat 5-5-5: 185, 195, 200
CGBP 3-3-3: 145, 155, 165(2)
KBS 5 sets of 12 rest 1 min using 70#
Skill work: butterfly pull-ups. Still struggling, Spider says I drop straight down from the bar.
+stretch.
pm:
21-15-9
sumo deadlift high pull, 65#
ohs, 65#
TIME: 2:15
No comments:
Post a Comment