Weds Comp

3-2-2011:

3:30pm
Snatch technique: focused on wide hands, and exaggerated set-up, dropping my butt and bringing my torso more vertical. Worked super-light on halting snatch deads + singles.

5:30pm COMP
1k row
35 toes to bar
50 double unders
35 toes to bar
1k row
13:30

Toes to bar were the time sucker. Row splits were pretty good, 3:41 and 3:47. DU unbroken. TTB needs work, maybe I'll build these in to my warm-up.