Tuesday, March 29, 2011

3-15-2011

A. Push Press - 3,2,1; rest 4 min: 155(3) 165(1,F) 170(F)
B. Hang Power Clean - 2,2,2; rest 5 min: 165 x 2, 175 x 2, 180 x 2
C. row sprint - 10 sec max effort; rest 2 min x 3
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