3-7-2011

am:
snatch x 2:
95, 105, 115(1), 115, 120(F), 115, 105(F), 105(1), 95, 95, 95

Obviously this was a mess. Fiddling with my starting position a lot, haven't sorted things out yet.

row 0:25, rest 3:35 x 5
avg watts: 441, 451, 461, 481, 471

+ skill work: handstand walks. Made it from the end of the dot drill.

pm:
10 ring dips
30 sec rest
10 gh raises
30 sec rest x 3

then AMRAP DU's in 1 min
rest 2 mins x3
1. 96 (hit first 80 ub)
2. 92
3. 93

+ 300 sec plank on rings, broken into chunks.