11-28-2011

Mon 11-28-2011

5:30am gymnastics, not getting the MU without false grip yet.

5:30pm
A. Hang Snatch (below knee, 2 sec in bottom), 2 x 5; rest 2 min: 85, 105, 115, 120, 125
B. Hang Clean (below knee); 2 x 5 ; rest 2 min: 155, 165, 175(1), 175(1), 165. Grip trouble at 175.
C. Heaving snatch balance ; 4 x 3 ; rest 2 min: 95, 115, 135. Not heavy enough.
+
Tornado ball slams (seated) - 10 secs x 5; rest 50 secs
+
Plank-prowler rope pulls/prowler push x 2/side rest 45 secs
(Prowler unweighted)