11-23-2011
Morning gymnastics. Lot of HS work.
Then,
A. Build to a 1rm split jerk in 10 min: hit 185, missed 195 x 2
B. Press @31x1, 3x3; rest 2 min: 85 - 95 - 100. Started too light.
C1. GHD sit ups 15x4; rest 90 seconds
C2. Amrap push ups(-1) x4; rest 90 seconds: 35 - 28 - 25 - 22
Think my shoulders were worn out by HS pops, etc by the time I started lifting.
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