Monday 11-21-2011
AM
gymnastics session with Amanda, fun, felt good.
PM
Snatch Balance 3 x 3 warmup
+
A. Power snatch 2x5; rest 3 min: 95, 115, 115, 105, 105 (dropped weight r/t poor form, speed)
B. Snatch Grip deadlift; 5x3; rest 2 min: 135, 155, 155
C1. Push press @31x1, 5x5; rest 2 min: 115, 105, 105, 105, 115 (3-count down was limiting factor)
C2. Kipping Pull ups 5x15 unbroken; rest 2 min: unbroken no problemo.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment