11-18-19 pm:
3 minutes to complete each round, then one minute rest. Add 1 clean/jerk each time. Game over: round incomplete by 3 min.
1.
5 c/j, 135#
7 burpee
250 row
1:56
2. 6 c/j, 7 burpee, 250 row
2:07
3. 7 c/j, 7 burpee 250 row
2:21
4. 8 c/j, 7 burpee, 250 row
2:28
5. 9 c/j, 7 burpee, 250 row
2:56 *rower shut down, time should have been a bit less*
6. 10c/j, 7 burpee, 159m
Saturday, November 19, 2011
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