Tester

Thanksgiving, off. Ate too much food.

Friday 11-25-2011

midday: 30 min z1 row
slow, sluggish. average pace just under 2:20

5:30pm tester:
20 clean and jerk, 155#
40 wall ball, 14# 10"
60 burpee
80 walking lunge
100 double under
TIME: 15:28