Tuesday, November 29, 2011

MAP, Swim

11-22-2011

5am
Row 5 min z1 warm up
+
row 3 min @90%
Walk 2 min x6
Tough going, body tired.

6pm
Swim 25 meter underwater; rest 60 seconds x8
Rest 5 min actively in water
Swim 25 meter underwater; rest 60 seconds x8
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