Sun 11-11-2012
I like the way these testers have been building. Bar muscle-ups felt a bit foreign but, thankfully, doable.
A. Push jerk 3, 3, 3; rest 2 min #165 - 175 - 185 x 3, felt very solid
B. Weighted supinated chin up clusters 2.2.2.2x3; rest 20 seconds/rest 3 min #29 - 31.5 - 31.5
Odd- 5 ring dips kipped these but feels awkward.
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Emom for 20 min:
Even- 5 knees to elbow
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10 rounds for time:
1 bar muscle up
10 wall balls
TIME: 6:45
first rounds took 30 sec or so each, but a few rounds in started taking longer break before attempting muscle up. bar MU were a bit awkward, wing-y -- one arm over then the other.
To develop lean muscle you should prepare each and every system section of a person or maybe a Alexander motion, so you usually have to meet up with sturdy income. You can apply one of two issues, should you a high level muscle development training having the ability to restore your own mash.
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