Not a great session, don't think I ever got warm enough. Great to see pals Julie and Jim but I didn't really stay focused.
A. Push jerk 1, 1, 1; rest 2 min 175-185-190X
B. Weighted supinated chin up clusters 1.1.1.1.1.1x3; rest 15 seconds/rest 3 min 30-40-45
wearing a vest + dumbbell rather than a belt with kb, this felt different/ actually much easier than usual.
+
Emom for 14 min:okEmom for 14 min:ok
Odd- 5 ring dips
Even- 5 knees to elbow
+
Odd- 3 hspu kipped
Even- 5 toes to bar good, quick
Monday 11-26-2012
Cut deads before I finished warm-up. Combined AM and PM into one.
A. Deadlift 3, 3, 3, 2, 2, 2; rest 3 min did not do
B. Paused above the knee power snatch; build to a max 120#
C. TnG power snatch 6 reps on the minute for 10 min @53% of B 63.5#
For time:
100 double unders
75 wall balls
50 double unders
25 wall balls
100 double unders
TIME: 7:47
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