"being"

Trained big dawgs "being" program for a few days:

Wed 6-5-2013

a. push press 155(3) - 170(2) - 180x

b. incline bench 3 rep: 145 (2 reps at 150, didn't attempt 3rd)

c. 3.3.3 sup pull-up cluster: 26.5 - 29 - 29 had to kick for last reps of last set

+

12 min amrap 6 ctb/ 6 hspu: 14 rds + 1 ctb

Thu 6-6-2013
10min airdyne for cals: 195c
+
rest 20 mins
+
row 2K 7:46.5

Fri 6-7-2013 off