Weds 6-12-2013
A. Snatch - build to a max 138#. missed 143.
B. Push press; 2-3x8; rest 2 min 135(3) - 155(3) - 165(2,x) - 165(1,x) - 155(3) - 160 (1,x) - 150(3) - 155(3)
12 min amrap:
2 back squat @65% 1rm
5 CTB chin up
4 bs
10 CTB chin up
etc (bs +2, CTB +5)
finished round of 12bs/30ctb + 3 bs
Thurs 6-13-2013
got to a breaking point -- late day at work, on call, got to the gym and couldn't power clean 195# or even 190# for what was supposed to be a 10 min emom. frustration, tears, cut the whole workout and just went home. need to make some changes to make this work.
Fri 6-14-2014 off
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