saturday off, sunday double

Sat 6-22-2013
supposed to do a 3-part workout, instead took off and shifted to Sunday am.

Sun 6-23-2013
am: Saturday's session
A. Build to a max clean and jerk 200#
video: a very messy jerk at 200, a missed clean at 205

+
21-15-9
Deadlift 225#
Bench press .75x bwt (115#)

9:48 

+

For time:

Row 5k 21:22

100 kbs 1.5 pood

50 ring dips

31:44 

pm: supposed to be stand-alone Sunday map session
15 min amrap @80%

Run 800m slow pace
20 wall balls 16/10
10 toes to bar 2 rds + 800m/1wb

rest 5 min
10 min amrap @90%

10 thrusters 75#
10 chin ups 7rds + 4 thrusters

rest 5 min
For time:

Row 1k
50 box jumps 20" 

time: 6:27