Monday, June 24, 2013

lot of saturday video


Sat 6-15-2013 
A. Max clean and jerk 195#, missed clean at 200 twice
miss at 200:

1-2-3-4-5-6-7
Deadlift 225#
strict hspu
time? -- think 9:40+
 +
5 rounds for time:
run 400m
15 kbs 1.5 pood
10 CTB chin ups 
15:43 





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