Sat 6-15-2013
A. Max clean and jerk 195#, missed clean at 200 twice
miss at 200:
1-2-3-4-5-6-7
Deadlift 225#
strict hspu
time? -- think 9:40+
+
5 rounds for time:
run 400m
15 kbs 1.5 pood
10 CTB chin ups
15:43
workouts and eating
No comments:
Post a Comment