june 16,17,18

Sun 6-16-2013
15 min amrap @80%

Row 500m
10 goblet squats 1.5 pood
10 burpees 4rd +325m

rest 5 min
10 min amrap @90%

30 double unders
10 16#/10' wall balls 8?rd +30du/1wb

rest 5 min
5 min amrap @100%

Row 500m
10 burpee box jumps 24" 1rd+500m

Mon 6-17-2013
For time:

Row 2k
50 deadlifts 225#
30 parallete hspu (to 45#plt, abmat)

29:18 

Tues 6-18-2013 off