midweek/ solstice

Work still very busy, looking to make some changes. Tried to just have fun and move well, not let things blow up like the week before.

Weds 6-19-2013
A. Build to a max clean 185# - missd twice at 195
B. Push press x3/Push jerk x2/Split jerk x1; rest 2 min x6 complexes

135-135-145-145-150-150(missed 2d pj last set, hit sj) 

+

20 min amrap:

20 burpees
10 thrusters 115#
5 muscle ups

3 rds + 20burpes, 4 thrusters 

this felt slow, heavy, not energetic although effort felt high:

Thurs 6-20-2013

On the min for 12 min:
20 double unders
1 power snatch 90% 1rm 125#
video: feet tend to go super-wide and I'm trying to work on that. Also, wow, forgot I'd packed red shorts when I picked out that red tshirt!

+
21-15-9
KBS 1.5 pood
toes to bar

3:36 

+

Row 500m @85%

rest 1:30 x6 1:55.3, -54.0, 53.1, 52.9, 52.9, 52.4

Fri 6-21-2013 OFF
went to yoga, some good reminders about mobility--needs daily work