1-23

Thu 1-23-2014
shorter session:

10 min @80%:
10 SA db pp 55# L
10 SA db pp 55# R
12 toes to bar in 2 sets of 6
0.3 mile AD
3 + 10/10/6

rest 3 min

10 min @80%:
2 rope climbs
7 ub shoulder to overhead 115#
200m row
4 + 2/7/50

Fri 1-24-2014 off