 |
| moby & the #100 db |
EMOM for 20 min
odd - clean pull + hang power clean + power clean 153#
this felt ok
even - 4 TnG push press 125# ok.
need to exaggerate head through to finish, feel like i'm there but doesn't look good
+
EMOM for 20 min
odd - 3 power snatches tough 123#
the pull here felt good, not super tough. but the catch/landing still feels soft, like instead of punching the weight up i absorb it then lock it out solidly
even - 8 parallette pushups (feet elevated) ok/easy
PM
15 min amrap:
4 muscle-ups in singles
50m OH carry 135#
5 db snatch/arm 55#
3 rds + 1 mu video round 1 here:
+
4 rounds for time:
50m SA FW 100# L
50m SA FW 100# R
15 toes to bar in sets of 5
14:42
this FW is probably my least favorite workout of the week. if i take better care of my hands/callouses this won't be so bad.
need to exaggerate head through to finish, feel like i'm there but doesn't look good
EMOM for 20 min
odd - 3 power snatches tough 123#
the pull here felt good, not super tough. but the catch/landing still feels soft, like instead of punching the weight up i absorb it then lock it out solidly
15 min amrap:
4 muscle-ups in singles
50m OH carry 135#
5 db snatch/arm 55#
3 rds + 1 mu video round 1 here:
+
4 rounds for time:
50m SA FW 100# L
50m SA FW 100# R
15 toes to bar in sets of 5
14:42
this FW is probably my least favorite workout of the week. if i take better care of my hands/callouses this won't be so bad.
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