1-29

Wed 1-29-2014

A. Back squat @21X1; 6-4-3-2; rest 3 min
185(6) - 225(4) - 245(2) - 265xtoo ambitious last rep

B. Push jerk 3 EMOM for 10 min
165, ok

C. Snatch grip deadlift + Snatch pull; 1.1x5; rest 2 min
175-193-203-213-223

definitely not pulling as high at heavier wgts

D. 10 GHD sit-ups EMOM for 6 min ok/easy