long day but good session, clear mind
10 min @80%
10 box jumps 24"
10 kb c&j 20kg/h
0.3 mile AD
2 rds + 10/10/0.2mi
8 burpees
5 hang power snatch 105#
250m row
3 rds + 8/5/175m
30 double unders
10 hr pushups
0.3 mile AD
5 rds + 30/10/less than 0.1mi
1 deadlift 295#
2 ub muscle-ups
350m row
4 rds + 1/2
Fri 1-31-2014 off
10 box jumps 24"
10 kb c&j 20kg/h
0.3 mile AD
2 rds + 10/10/0.2mi
rest 4 min10 min @80%
8 burpees
5 hang power snatch 105#
250m row
3 rds + 8/5/175m
rest 4 min10 min @80%
30 double unders
10 hr pushups
0.3 mile AD
5 rds + 30/10/less than 0.1mi
rest 4 min10 min @80%
1 deadlift 295#
2 ub muscle-ups
350m row
4 rds + 1/2
Fri 1-31-2014 off
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