2-1

Sat 2-1-2014

AM
A. Back squat 5@80%, 4@83%, 3@86%, 5@82%, 4@84%, 3@87%, 2@89%; rest to change plates
227-237-245-235-240-248-255 

took 8-9 min

B. Clean 145#x3 TnG every 45 sec for 9 sets ok

+
5 sets: @80-90%:
15 wall balls 20# to 10ft
10 ub CTB chin ups
rest 2 min
0:58,54,50,50,57partly time difference due to messing up, hitting 10'4" ceiling with wallball -- small target, good prx
PM
For time:
5-4-3-2-1
pHSPU 6"
stone to shoulder
5:05
much better finish to hspu than week prior

rest 15 min

For time:
75 double unders
20 cal AD
1:16