1-27

Mon 1-27-2014

AM
500m row @1:49// rest 2:45 x12
times: 1:48.1,8,9,8,8,9,8,7,9,8,7,7went out too fast first set but feeling good, just needed a set to feel out pace. the rest ok, set 11 only one i had to fight to finish sub-1:49

PM

8 min @80%:
20 kb swings 1.5pd
20 chin ups broke 10.10 x 3
20 box jumps 20" hard to keep 80% so i switched to step-down
2 rds + 20kbs/20chinup

rest 4 min

8 min @80%:
3 min toes to bar 49
2 min pushups 35 quick to fatigue
2 min ground to overhead 95# 12 singles, fatigued
1 min burpees 15

rest 4 min

For time @90%:
750m row
25 ball slams (used 16#)
750m row
7:12

rest 4 min

8 min @90%:
12 npubbj 16"
0.3 mile AD
5 rds + 2npubbj

Tue 1-28-2014 off