2-2

Sun 2-2-2014

AM
EMOM for 20 min
odd - snatch pull + hang power snatch + power snatch
113# x 5 then 123# x 5 sets

even - 10 ring dips ok, all ub kipping
+
EMOM for 22 min
odd - 3 power cleans tough 193#
this was hard, glad to finish all but feet landing wider than i'd like

even - 5 db push press 55#/hand

hard/ ok except missed 5th rep set 10

PM
10 min amrap:
2 ub muscle-ups
6 box jumps 30"
2 wall walks
8 rds + 2 mu+
5 rounds for time:
40m SA FW 100# L
40m SA FW 100# R
10 CGBP 125#
20:08