2-3

Mon 2-3-2014

lately waking up exhausted and sore monday mornings, and thirsty (dry house?). just very depleted, though this weekend was better as far as catching up on rest, not overscheduling myself around sessions. 

AM

did around 11am, felt pretty good. hard work but longer rest made manageable.
500m row @1:49
rest 3 min
x15
1:48.4,7,8,7,8,9,7,8,8,7,8,8,7,8,8

PM

came into this session very sore, mostly in chest/shoulders. longer than usual stretching session afterward. 

8 min @80%:
1 mile AD
50 box jumps 24"
1 rd + 0.5 mi

rest 4 min

8 min @80%:
3 min row cals 45
2 min deadlifts 115# 38
2 min walking lunges 51
1 min toes to bar 16

rest 4 min

For time @90%:
150 double unders
50 push press 55#
40 chin ups
30 burpees
8:43

rest 4 min

8 min @100%:
AD for cals 128

Tue 2-4-2014 off