day eleven

Workout:

50 walking OH lunges (15# plate)
25 pull-ups
40 lunges
20 p.u.
30 lunges
15 p.u.
20 lunges
10 p.u.
10 lunges
5 p.u.

Time: 13:03

This WOD felt ok except for my hands. The lunges were easy, and the pull-ups were so-so, mostly strung together 3-5 at a time. Got plenty of sleep last night for the first time in a while!

Eating:
9
-6 oz coffee + milk
-half a banana
-1 tbsp. sunflower seed butter
-800 mg ibuprofen (not really "eating," but . . .)

12:30
-2 chicken cutlets that my mom made
-1.5 cups cooked vegetables (in olive oil): mushrooms, onions, broccoli
-1 tbsp. sunflower butter
-tea + milk

4
-10 oz coffee + milk

7
-3 turkey meatballs on a
-2" piece of baguette
-tea + milk

8-10
-2 beers!
-mini-Reese's PB cup!!