School gym this morning, did Wendler and then the OPT/CFP/Catalyst programming for the day.
Wendler Wk 3 Day 2: DEAD
5 x 230
3 x 260
2 x 290
This felt terrible. Grip was going, had trouble getting to full hip extension. 3-rep max from several months ago is #315, so this was underperforming big time.
Halting clean deadlift with 3-second pauses:
3 x 135, 165, 185
Clean and jerk on the minute: 5 x 115, 125, 135
Clean pulls: 5 x 135, 165, 185 (too heavy)
Front squat: 3 x 135, 155, 165, 165, 165
Food so far for the day:
5:30 2 eggs, 2 bacon, black coffee
10 protein shake
10:30 salad, chicken, tahini dressing
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