Tuesday, September 7, 2010

Triple Test

Saturday morning: test day.

max jerk in 12 mins: 190#
got greedy and jumped to 200 before hitting 195, dumb.

(few minutes rest)

21-15-9
chest to bar pull-ups
burpees + 12" jump (above standing reach)
5:32

(6 minutes rest)

800m run
3:08

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