Monday am, Wendler Wk 3 Day 1: PRESS
5 x 75
3 x 85
6 x 95#
Monday pm: Oly work at CFP
warmup: 50 burpees TIME: 2:04 (felt sluggish)
halting snatch deadlift with 3-sec pauses: 3 x 95, 135, 135
snatch on the minute: 3 x 88, 5 x 93, 5 x103. Hand bothering me.
snatch pulls: 5 x 88, 123, 123
back squat with 2-sec pause in the hole: 5 x 95, 145, 165, 175
Tuesday, rugby practice
a little running/fitness, a little contact, a lot of game-plan and walk-through and run-through
Wednesday: total rest. I should feel better rested but I don't.
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