I know I shouldn't overlap a deload workout with a lift from the new cycle. But. School is busy, I need to get workouts in when I can, etc etc.
Wendler Wk 4 Day 4: SQUAT
90, 115, 135 x 5
Then Wendler Cycle 2. PRESS
5 x 70
5 x 80
8 x 90#
A few hours later, did some more presses. Had it in my head that I would hit 115 no problem, but it went like this:
5 x 65, 85
3 x 95, 105
1 x 110 (old pr)
F x 115, 115
Tuesday, September 21, 2010
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