Quick Bench and Hard Row

Today was my first day of class, and boy was it hard to get motivated afterward. Mistakes: didn't drink enough water, didn't pack enough food. Didn't take enough breaks to wander around in the hallway . . .

Wendler Wk 3 Day 3: BENCH
5 x 115#
3 x 130
2 x 145
So disappointing. What's going on?* Not sure if I'll do squats tomorrow. If I do, I may only hit necessary rep at 215 because I want to be fresh for rugby later in the week.

*poor focus, bad warm-up? I need to get my mind right after sitting in class for five hours. No more excuses.

Then 5 sets of 800m row @ 95%. Each followed by 3 min rest.
1. 3:00
2. 2:58
3. 3:00
4. 3:02
5. 3:02 ("hanging on")

Sweatfest, wow. I feel a bit sick!