Heavy Carry

Friday 11am: Hybrid

3 minutes for max lengths of room:
-keg carry 100#
-farmer's walk 110#/hand
-yoke (back) walk 200#
-tire drag 45# plate
90 seconds rest between each carry.
Then, repeated with 2 minutes at each station.

Lengths:
keg: 6, 5
farmer's walk: 5.5, 4
yoke: 13, 9
tire drag: 8, 5

Friday 4pm: CFP
2 mid hang muscle snatch + 2 snatch balance: 75, 85, 90, 90, 90#
power snatch + mid hang snatch: 90# x 5
3 snatch-grip push press + 3 ohs: 95, 115, 135, 145