Tuesday:
Wendler deload week: PRESS
5 x 45
5 x 55
5 x 65
Jackie
1000m row
50 thruster @ 45
30 pull-ups
TIME: 8:00
nb. pull-ups in doorway, messed up kip. But also I was tired. This fell apart. First 500m took 1:43, second took 1:56. I feel really out of shape at the moment.
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