7am: Wendler deload days 3,4
DEAD
5 x 120
5 x 150
5 x 180 (35# plates were biggest diameter all sets)
BENCH
5 x 65
5 x 80
5 x 95
Tonight: will do sprints before practice.
Yesterday was an inadvertent rest day. I should have used the morning, but slept in quite a bit and then studied. Class from 2 until 6, a school dinner at 7. Better scheduling is necessary; I'll draw out my weeks in advance from here on out. This week is a deload week anyway, with a game in three days, so extra rest is okay. But the next two weeks I'm not playing rugby, so it'll be time to hit it hard.
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