8-20-2011

Saturday 8-20-2011

12 min mu prax. Doubles ok, singles ok without false grip. VICIOUS TURNOVER needs work.

Airdyne 20 sec sprint, 2:40 rest x 5. Cals 15, 16, 16, 14, 15.
10 min rest, then BK told us to take the effort down:
Airdyne 20 sec sprint, 3:20 rest x 5: cals 12, 12, 13, 13, 13