Wednesday 9-7-2011
Oly strength and skill day
a. snatch grip DL x 1 + snatch pull x 3,3,2,2,1,1 rest 2 min:
135, 155, 175, 195, 215, 195
215 not explosive at all.
b. snatch balance. 3 reps x 85, 95, 105, 115, 115, 125(F)
then a whole bunch of tech work at 65, drilling FOOTWORK mostly
c. 10 min MU tech
d. HS hold 30 sec rest 30 x 5
Thursday 9-8-2011
Another off day. Ridiculous! But first week of school, and I am trying to be patient with myself. And happy with the direction training will take. Class ran late, I missed train -- that WON'T happen again. Catalyst starts tomorrow.
No comments:
Post a Comment