Tuesday, September 13, 2011

Catch up

9-1-2011 off

9-2-2011
OHS up to 155# x 5 at 31x1
Prowler push 30m x 8
ttB 15 x 5 rest 1 min

9-3-2011
Oly session with Gary Valentine
210# FS to end session

9-4-2011 off?
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)