Friday 9-9-2011
OHS 88# x 3 x 5 with 3 seconds in the hole
Tall Snatch SHARP x 3 x 3 at 53, 63, 73#
High Hang Snatch x 2 x 4 at 83#
3 rds x 300m row, 3 rope climbs 20'
TIME: 8:30
Oof. Rope climbs became vertical inchworm. RCA: lazy lower abs. Will improve.
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