9-12-2011

In the Catalyst strength phase, like it, adding some gymnastic skill where I can.

Monday 9-12-2011

am: gymnastic skill
handstand pops, walks, futile attempts at the press

pm: catalyst
A. BS 208# 30x1 x 3 x 5 rest 3
B. Snatch Grip DL 145# x 3 x 3
C. Push Press 125# x 5 x 5 with 3 sec OH hold

Then 3 x
a1. pull up x 10 at 21x0, rest 1 min: UB, UB, 8/2 and needed to kip most last set.
a2. GHD sit up max at 2010 tempo rest 2 min: 50 - 45 - 32