Saturday 9-10-11
MAX snatch, c&j, deadlift
snatch: hit 140#, missed 143#
c&j: hit 188#
dead: hit 345, missed 350 (PR = 355)
Then core work: 3 sets 15 hanging leg raises, 10 back extensions with rest bw.
Sunday 9-11-11
Recovery day.
30 min z1 row: 6262m, 24s/m
HSPU ladder on the minute, hit 6 complete. Hands on 25# plates, head to abmat.
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