8-31-2011

12pm Oly session

5:30pm
10 kbs (53# x 1 then 70# x 4)
10 burpee
20 double under
SET TIMES: 50, 47, 51, 48, 46

row 0:35 rest 2:35 "at 500m race pace"
PACE per SET: 1:37.7, 1:37.7, 1:36.2, 1:37.2, 1:37.2