Tuesday 8-30-2011
a1. press 1-2 reps 11x4: 100, 102, 103, 104(1)
a2. L-pu 21x1: 7, 6, 6, 5
r 3 min x 4
b1. push press 3-4 reps: 135, 145, 155(3)
b2. CTB ub x 20, 20, 11
r 2 x 3
c1. 10 t/g push jerks: 115, 120
c2. ub kips x 17, ??
r. 60s x 2
Grip dead. Goal was 25+ kips.
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